Reflexology

Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected with corresponding areas throughout the bodt.  In this way, the feet can be seen as a "map" of the body.  A reflexologist works with their fingers and thumbs, using special pressure techniques, to correct imbalances throughout the body, helping to release blocked energy. Reflexology is one of the therapies that has been accredited by CNHC and Judith has full CNHC membership.  CNHC is the only voluntary regulatory body for complementary healthcare which, through the Department of Health, has official government backing. Maggie Wallace, CNHC’s Executive Chair, recently said: “Complementary healthcare improves the quality of people’s lives and we have to continue to work to ensure that it takes its rightful place as part of the range of healthcare options available to those who need it.” 

Judith has recently followed  training courses in ART - Advanced Reflexology Technique - which is more robust than many reflexology methods.  However it has been found to be far more therapeutic than most techniques, and can be done in a shorter  time, with appointments being 30 minutes rather than the more usual hour.  It is useful for most ailments, and whilst not as relaxing as some reflexology techniques during the treatment it has very effective results.  It has been developed over 30 years by Tony Porter, and Judith has been taught by Tony himself.  The techniques can produce a very powerful healing response to the body's inherent healing potential, and proper training by Tony or one of his teachers is essential to appreciate its potential benefits.  Judith is fully accredited with ART ( www.artreflex.com)

Treatments last around 30 minutes, and as it's just the feet that are being worked on you remain fully clothed, simply removing shoes and socks.  You will be reclined on a treatment couch; if it is not possible to work on your feet your hands can be used instead.  Shorter, more frequent treatments are sometimes recommended - 10 minutes can give very good results, and chronic conditions may respond better to several short treatments over a few days than one longer treatment several weeks apart.  You will be advised on the best course of action during your consultation.

Reflexology is suitable for most adults and children, although there are certain conditions where it should be avoided.  To ensure the continued well-being of clients, all treatments begin with a thorough consultation.

Potential benefits of reflexology include:

• Reduced stress
• Feelings of deep relaxation
• Improved sleep patterns
• Increased energy levels
• The release of endorphins (the body's feel-good hormones
• Pain relief
• Improved circulation
• More efficient removal of toxins from the body
• A stronger immune system
• A sense that the whole body is better balanced

It is also often used as an enjoyable, relaxing treat for the body